Offically a Vampire (and how to survive on only the Hampton Inn Continental Breakfast)

How appropriate that just in time for Halloween I've turned into a Vampire. I'm fully adjusted to the night shift, so I'm up all night and sleep all day. In some ways it stinks- it's creepy in the command center at night, I miss the sun, and it's hard to sleep during the day because the hotel is so loud. On the other hand, it's nice because when I wake up at 3 pm before my shift, it is light and I run outside. Yesterday I checked out the Hammond Trail I parked on the Arcata end because it was closest to my hotel. It took me a while to get into my run. The first mile or so is on a really rough road, it's hilly, and you are surrounded by smelly cows on both sides. There was also a roaring headwind. But then the trails turns into a lovely paved bike/pedestrian p[ath through the woods and then by the ocean. Once you get to the long ocean the path splits, a dirt trail runs right along the water, while a paved trail goes more inland. I ran 30 minutes out and then turned around. Next time, I'd park in McKinleyville to avoid the first mile of rough road.

Today I was completely exhausted so I decided to just work out at the hotel so I could sleep an extra 30 minutes. To break it up mentally, and because my ankle has been a little funky, I did 20 minutes each on the elliptical, treadmill, and bike. The hour just flew by! The other funny thing about the night shift, is that it has forced me to eat only food from the hotel continental breakfast. Nothing is open when I'm driving home from work early in the morning, and I want to maximize my sleeping and working-out time in the afternoon before I head in, so I don't want to take the time to stop anywhere. So here is what I've been eating the last 4 days. at 6 am when I get back to the hotel from work and the breakfast is open: a belgium waffle. I add chopped banana and almonds to the batter to make it more interesting and nutritious.

at 5 pm after I work-out and before I head to work: oatmeal which I took from the breakfast and refrigerated. I add almonds, banana, and a hazlenut creamer to make it more interesting. 9 pm snack in the command center: yogurt I stole from breakfast midnight: mini cinnamon raisin bagel with peanut butter and honey and an apple. 3 am snack: apple or banana It totally reminds me of when I was studying abroad in college. We had no money, so when we were traveling we would stuff our pockets at the hotel breakfast . Especially if they had the little packets of Nutella. But tonight is my last night as a vampire and I am very much looking forward to getting back to a normal sleeping and eating schedule.

Humboldt County California

So I should have been sleeping during the day yesterday and today to switch acclimate my body to working the night shift, but I was too used to getting up at 4 am! And there was just too much amazing stuff to see here! I started off with a run at the Arcata Marsh and Wildlife Refuge. It was stunning and my run just flew by! There were little pools completely grown over with bright green algae, little inlets filled birds, and then the giant sweep of Humbolt bay. There was that great earthy,salty smell that you only get where the land meets the sea. And there were so many birds- from hundreds of little pipers to giant pelicans.

Despite the fact that it was a clear, cool morning I finished drenched with sweat. I think I must still have a fever, because I looked like I had done speed work on a hot summer day instead of an easy 60 minute run on a cool fall day. So I made a quick stop back at the hotel for a shower and change before heading up highway 101 north. I am not usually one for scenic drives, I prefer to be outside walking or biking, but because I wasn't feeling great, and because it was just so darn majestic, I really loved this drive. First stop was Trinidad, a tiny little town nestled in the cliffs. I got out and admired the lighthouse, and then hoofed it the down the hundreds of steps to the water. I loved the cool shapes of the giant rocks sticking out of the water. And I even saw a little seal swimming around.

After Trindad, I kept heading north. Highway 101 had great views of the Big Lagoon and Stone Lagoon alternating with redwood forest sections. I stopped to take a few pictures.

After passing a few "Elk Crossing" warning signs, I went through the town of Orick, which was little more than a few little buildings before turning off 101 to head up to Lady Bird Johnson Redwood Grove. The redwoods never fail to amaze me. One thing that struck me in particular this time is how many of them had scars and burn marks from forest fires. It reminded me that we all go through things that hurt and scar us, but we can rise above these things, and continue to grow tall and strong.

I enjoyed the same scenery on my way back to the hotel, stopping just long enough to change my shoes before heading to downtown Eureka for dinner. It's an interesting town. A lot of it is pretty ugly and rundown, but you can tell they are making an effort to revive the downtown. There is a nice path that runs along the river and by the marina.

And Ramone's Bakery and Cafe was great! They recently started staying open for dinner and have a great selection of small plates. I had gnocchi with pesto, and each batch is made to order. They were so light and fluffy. And after salivating over the amazing dessert case for nearly 20 minutes trying to make up my mind, I finally decided on a pasty filled with almond paste, covered in roasted almonds and dipped in chocolate. Perfect ending to a perfect day!

Arcata California

I am in the Eureka/Arcata area of Northern California this week for work. It is stunningly beautiful for sure. I took a little plane in from San Francisco and we were just feet above the rugged mountains. And then we landed at the tiny airport (and I mean tiny- no gates, you just land on the runway and walk across the tarmac and out a gate) and I was hit with a blast of cool wind. The ocean here is wild, dark blue and constantly whipped up and white-capped. The people are definitely free spirited. Walking around Arcata I saw a lot of dreadlocks, tie-dye, hula-hopping, and crazy things. I thought I had a hippie spirit, but this town makes me feel pretty straight laced.

The center square in Arcta. And after feeling better on Sunday, I am back to feeling not good. So the strange atmosphere added to my dizziness makes me feel like I am in a strange alternate universe. The fact that I am never outside during daylight hours does not help. I’ve gotten up at 4 the last 3 days to work-out and then worked 12 hour shifts in the command center. But I rallied tonight to go out to dinner with a group of people from work, and I'm so glad I did. The food was AMAZING! We went to Folie Douce. The restaurant is tiny, but cozy with bright blue and yellow walls and ceilings. The kitchen is exposed and the wait staff are extremely knowledgeable about the food. Nearly everything is organic and locally sourced. I abstained from the wine because of my cold, but everyone else had a blended California red that they said was amazing. We were offered tastes of any of the wines we were interested in. The bread they served had a great texture, in the middle and crunchy on the outside. I couldn't decide between the many yummy sounding pizzas, so they nicely offered to do half and half. I had half with chanterelle mushrooms, carmelized onions, fontina, garlic, thyme & a drizzle of white truffle aioli and half with pancetta, blue cheese, figs, and arugula. The mushroom was definitely my favorite. The blue cheese was too strong for my linking on the other half, but the figs we nice and sweet and juicy in contrast to the salty pancetta. We were told we had to try to flour-less mocha fudge cake for dessert, and I am so glad we got one to split. I was just going to have one bite, but once I started I couldn't stop. I have had a lot of chocolate cakes in my life, but this was one of the best. It was mousse like in consistency and so flavorful. The creme fresh with violets and mint on the side was a good contrast. I could barely take a picture we were gobbling it down so fast!

After dinner we stayed and talked for nearly 2 hours. This is one of the things I love about my job, I get to meet and interact with such interesting people.

Where to run in Portland, Maine

I am so in love with the running near my new house. Today I was determined to shake off the pain in my head and general laziness so I made myself go out and go for a run this morning. Being out on the Greenbelt by the water looking over at the city skyline made me so happy. I decided to share the wealth and contribute to Runner's World's new travel running wiki. I always appreciate being able to look up potential routes when I am traveling, so it's only fair that share some of the best runs in Portland. Here is a link And the text of the article.... Portland has some great running! The Back Cove trail in Portland is one the most popular trails. The 3.5 mile dirt and crushed stone loop is mostly flat and goes around a lovely cove. There is plenty of parking at the Preble Street Extension (across from the Hannaford store on Forest Ave) and on the north side of Baxter Boulevard at Payson Park. The back bay trail connects to the Eastern Prom Trail which leads to the Old Port area. This is a lovely rolling paved path that runs along the water. If you are really motivated, you can branch off the path and run the stairs or steep roads that lead up to the Eastern Prom for sweeping views of Casco Bay. Another option is to run (or drive) over the Casco Bay Bridge and into South Portland where you can pick up the South Portland Greenbelt. This is a paved bicycle and pedestrian path that runs from the Wainwright Recreation Complex to Bug Light Park and the Spring Point Shoreway. Parking is available at Bug Light Park, in the Mill Creek shopping center, and the Wainwright Recreation Complex, which can be reached via the Gary Maietta Parkway off Highland Avenue. For a map of available trails and maps visit http://www.trails.org/map_files/existingtrails.html

Out Cold

One of the best things about having my own house is that I can have lots of visitors without feeling like I am imposing on my room-mates. My cousin Lindsay came down from College of Atlantic for the weekend, which was a great chance to scope out the vegan food in Portland. In advance of her arrival I got great sourdough Maine grain bread at The Standard Baking Company (and a chocolate croissant for myself for breakfast) and dark chocolate sorbetto at Maples (and caramel and sea salt gelato for me for later!). Then Friday we spent the day wandering through the city. We had a great lunch at the Public Market House - wild mushroom and barley soup with 7 grain bread from Big Sky Bread Company and then a sweet potato quesadilla. For dessert Lindsay struck out at Bam Bam Bakery- they have a lot of dairy free and gluten free options, but nothing was totally vegan because they use honey. But I got an AMAZING Peanut Butter Delight Bar - shortbread crust topped with layer of chocolate then fluff then peanut butter with a light crunch and topped off with just a wee bit more chocolate. Too bad for her! In the late afternoon my Mom, my aunt, and my Mom's friend Cat joined us and we headed out to Brownfield to the Stone Mountain Arts Center for dinner and a Dar William Arts Center. It was a lovely drive out through the country. The sun was shining on the bright red, yellow, and orange leaves all up the sides of the mountains and along the edges of the ponds. The venue was just as beautiful. It's an old restored barn, with towering ceilings and natural wood beams. The wall behind the stage is painted a dark green with a design meant to mimic birch trees which twinkle with white lights. Tall long windows further the illusion that you are outside. And the

The dinner menu was great. We got a huge salad with pecans, pears, cranberries, and goat cheese; pizza with lots of red sauce and onions; veggie lasagna with mushrooms and spinach; and big hunks of cornbread. It was all awesome. Then, Dar came on stage. I've been a fan for a long time, but never seen her live. She sounds even better in person than on CD. Her guitar and voice are just so clear. And her lyrics are so clever and insightful. Unfortunately, half way through the first half of the show I started feeling not so good. I was hot, dizzy, and nauseous. I got up to use the bathroom and held a cold cloth to my head, hoping I'd feel better if I cooled down. I did, but only temporarily. Back at the table, I started feeling worse and worse, and then next thing I knew I was on the floor! I had passed out and the very tall bar chair I was sitting on had fallen over backward. So not only did I smack my head on the wood floor, I also made a lot of noise. I was so embarrassed when I came to. Luckily I was right by the door to the side porch. I woozily made my way out there and then laid down on the cool floor. The staff brought me a bag of ice to put on my neck. Lying on the floor in a much cooler room, I felt much better although my heart continued to feel like it was racing. Since my whole family passes out pretty easily my mom, aunt, and cousin were pretty non-plussed. I spent the second half of the show lying on the floor listening with one of them sitting with me, while the rest went back to our table. This morning I tried (of course) to go to kickboxing. Bad choice. I felt like my brain was bouncing around in my head. So, I'm trying to be smart and listen my body today. I've stayed home reading and napping, but my head is still aching. Bummer.

Handyman Kier

Owning a house is definitely pushing me to expand my handyman skills. I don't know a lot, but I am always willing to try. My Dad had been saving my great-grandmother's dining room set for me. It is a beautiful old dark wood in an Italian style. However, it's old, it has been moved around quite a bit, and it's been in storage for quite awhile. It needed some serious work. I got the right screws for the table and the right stuff to clean the wood last week, but the chairs were this week's project. They desperately needed to be reupholstered. So, after a great run and a yummy pumpkin apple waffle, I learned how to upholster! Yesterday I took the chairs apart and took off the old fabric. I was really careful to pay attention to how the chairs came apart and keep all the parts together!

Then today I ventured to Jo-Ann fabrics were I was for WAAAAY too long trying to decide. I decided to go with a simple small print that would be pretty neutral. Both because I didn't want to have to line up a complicated pattern or stripes when doing the project, and because I wanted them to go with any future redecorating I might. I got a really pretty light turquoise with a cream diamond pattern. When I got home I cut the fabric to the right size (and really hoped I'd done the math right and gotten enough fabric!)

Once the fabric was cut, I attached it to each cushion with a staple gun. I loved the noise the staple gun made! Then I went to reattach the cushions to the chairs. I had to make a quick trip to the hardware store because one screw was MIA, and while I was there I got a flat head attachment for my power drill. Power tools made everything better. And then I was done! It looks so good. The furniture has a totally new look. Go me! And now

Greek Yogurt Madness

So after my great run yesterday, I have been striking out majorly on the fitness front. My Mom came down yesterday afternoon and I tried to take us to a yoga class. The class was called relaxation yoga, which sounded nice. However it turned out to be basically lying on the floor for an hour. Which is great for some people, but not my cup of tea. I know I should work more on being able to quiet my mind and be still, but I don't do well with still. The only way I can quiet my mind and stop the constant barrage of thoughts is through movement. Strike one. Then this morning, I tried the kickboxing and strength classes at my gym. Kickboxing was okay, but the instructor just didn't seem that into it. It's hard to have fun and get excited when the instructor seems bored. Unfortunately she taught the strength class and was even less inspired in that. It was so slowly paced and we never did enough reps for me to feel it. Strike 2. Strike 3 for the day was not fitness related. It was the DMV. Enough said. To get myself back into a better mood I decided to do some cooking when I got home. I had been to BJ's, which always means buying things in a larger quantity than I will ever need. This is a problem with things that expire, like greek yogurt. Luckily, I had my hand greek yogurt recipe booklet that the Stonyfield Yogurt people were handing out at the Life is Good Festival. Cooking with yogurt is a great way to lower the fat and increase the protein in your food. The first thing I made was this: Fall Vegetable CasseroleThis is a great way to use up any extra fall veggies you may have lying around. I used brussels sprouts, carrots, eggplant, and onions. I used way too many veggies so it wasn't quite cheesy enough for my liking. But what sauce there was, was rich and garlicky. YUM-O. And for dessert: Spiced Apple Cakehttp://www.stonyfield.com/recipes/spiced-apple-cake SOOOOOO Good! I've eaten half of it already by myself (in my defense I halved the recipe). I made it even healthier by switching half the oil for apple butter. The apple butter also made it a great dark color.