So for the past couple weeks I've been feeling this twinge in my heels, especially my left heel that has slowly gotten worse. I'm pretty sure it's plantar fasciitis, which I've never had before. I've got the typical symptoms- it's worse when I wake up in the morning (which is of course when I run) or after a prolonged period of sitting (which is what I do at work all day). It's not unbearable, so I'm doing what I always do, running anyway. I'm always reluctant to stop running, especially since I'm actually seeing some progress with the weight-loss, I'm down to an even 140 pounds. But it's making my runs not much fun, and I'm starting to worry that I may be doing permanent damage.
35
I turned 35 in June. It's an age that felt both momentous and ominous to me. I'm not just an adult, I'm an ADULT. I've never...
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Things were looking grim this morning: the wind was still blowing over 50 mph and it was still sleeting so the morning excursion was delayed...
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The Peak's Island 5 miler is one of my favorite summer races. Unfortunately I've been unable to run it the past couple years because... -
I got to run outside today! Hooray! And the temperature was in the double digits (barely, it was 11)! Plus there was no wind! So it felt pre...
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