Well it was about 100% humidity during my run this morning, but the downpours held off until 20 minutes after I finished. Thank you to the rain gods.
The run was decent. It was my first try with the run walk method- I did 5 minutes running and 1 minute walking. I averaged under 10 minute miles, so I'm happy. I think the biggest benefit for me was metal, in that I only thought ahead to the next walk break, which is a lot easier than looking ahead to the end of run.
35
I turned 35 in June. It's an age that felt both momentous and ominous to me. I'm not just an adult, I'm an ADULT. I've never...
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Things were looking grim this morning: the wind was still blowing over 50 mph and it was still sleeting so the morning excursion was delayed...
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The Peak's Island 5 miler is one of my favorite summer races. Unfortunately I've been unable to run it the past couple years because... -
I got to run outside today! Hooray! And the temperature was in the double digits (barely, it was 11)! Plus there was no wind! So it felt pre...
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