Southport Island Triple Brick Workout

I am at up at my Mom's on Southport Island. It is undoubtedly one of my favorite places in the world, but the running and biking gets a little redundant. There is basically one 8.5 mile loop around the island and it gets old fast. But, today I came up with a great workout. I worked my way around the island on my bike, stopping to do 3 run segments on some of the small dirt side roads.

It was a fun way to break up the workout because all the segments were so short. It also was great triathalon prep, because I got to experience that lovely heavy, rubbers feeling of running right off the the bike 3 times. Here are my splits:

	Distance	Time
Bike	0.82	4:08
Run	0.62	5:55
Bike	3.6	17:47
Run	1	9:28
Bike	1.89	5:02
Run	1.54	14:27
Bike	3.82	17:00
Total Run	3.16	29:50:00
Total Bike	10.13	43:57:00