Before Thanksgiving I shared what a typical week of workouts looks like when I'm on the road. This week I'm lucky enough to be working for home. Here's what a week at home in the fall/winter looks like:
MondayAM 45 minute kickboxing class. 45 minute strength class.
TuesdayAM: A 60 minute run, usually an interval or tempo workout. Yesterday I cranked out a 7:30 magic mile. Go me! PM: If my work schedule allows, I hit up the noon yoga class at . If not, I do a DVD at home at night.
WednesdayAM: 30 minutes on the elliptical and then a 45 minute absolute kick butt boot camp class PM: Fit club. We do something different every week, but usually 25-30 minutes of a cardio turbo fire and then some strength
ThursdayAM: A 60 minute run with some hill repeats thrown in PM: Pilates or yoga
Friday:AM: A 60 minute step class, and then either a 45 minute class that is a combo of zumba and strength, or just weight on my own
Saturday:AM: 60 minute kickboxing class if I am home. But I try to ski or do some seasonal day long activity.
Sunday:AM: Long run
35
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