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Showing posts from November, 2013

Gratitude

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Last night as I was falling asleep, I thought about my Thanksgiving and tears came to my eyes. I was just overcome with gratitude for such a wonderful day and such a wonderful life.

My gratitude started early in the day. The BF got up at 6 with me (even though he worked until 1 am!) to help me with the turkey. He knows I hate having to take out the giblets and other stuff inside the bird. Plus that sucker weighed 22 pounds and I could barely lift it into the roaster by myself! This just confirmed for me, yet again, that he is a keeper.

I was then so thankful (and amazed) to set a 4 mile PR in the Portland Thanksgiving Day 4 miler. I came down with a cold earlier in the week, it was a cold, very windy day, and the course is hilly, so I went in with no expectations. But it was one of those rare days for me where running just felt effortless. My chip time was 32:18 for an average pace of 8:05. My garmin had me at a 7:59 pace with a total distance of 4.12. This race was also extra special b…

Family Traditions

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The generations in my family are spaced pretty far apart so I only remember meeting 1 of my great grandparents. So sometimes I wish that I had gotten to meet more of my older relatives.

This morning I was baking squash rolls, using my great-grandmother's recipe, and it came to me how pretty cool that was. Sure, I had a microwave and a kitchenaid mixer to help me, but I was still using the same recipe and following the same process that my great-grandmother, my grandmother, and my mother have followed through the years. Even though my great-grandmother didn't teach me to make the rolls in person, I still have that connection to her.


I will also be using some of her dishes on my Thanksgiving table.

This week I am thankful for these connections to my family history. 
What family traditions do you have at Thanksgiving?




that time I slept 3 hours, shopped all morning, ate a boozy brunch, and then did a long run.

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The weekend before Thankgiving all the women in my family, and some close friends, all gather at my Mom's. Friday night we head to Robinson's, the island restaurant (literally the only one), for dinner. It is only open on weekends during the off-season and pretty much the whole town is there. We socialize, dance, drink too much and stuff ourselves with seafood.  And they we stay up too late talking and playing music. Oh and did I mention that I usually choose to sleep in the boathouse. It has no heat, insulation, or running water in the winter, but the view can't be beat. I just pile on the blankets.

Saturday morning we drag our tired selves out of bed at 5 am and head into Boothbay Harbor for the early bird sale.  Luckily there is no need to get dressed because it is a shop in your PJ's event. Then we pretty much check out every store in the town, which are all offering huge discounts to clear out their stock before the close for the year. Everyone is wearing funky PJ&…

Do you Microwave?

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Tuesday night I was cooking some sweet potatoes in the microwave when the microwave made some loud popping noises and then started to smoke and smell really terrible. We unplugged it, let it sit, and then tried it the next day. Same thing. So that's the end for my poor little microwave.

Three Things Thursday

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I've been really struggling to come up with coherent and interesting ideas for a whole post lately. So, I will take advantage of 3 Things Thursday to just share 3 random things that are on my mind today.


1. I made such a good dinner last night that I already can't wait for left-overs for lunch. I can't believe it came out so well since I totally just made up a recipe and kept getting interrupted while I was cooking because I was on call.

I made baked squash with an apple cranberry stuffing. There were mushrooms, onions, rosemary, sage, and whole grain quinoa bread cubes in the stuffing too. Other than that don't ask me for more details.

2. I am starting to both get super excited and super stressed about Thanksgiving. I love Thanksgiving. But this is my first year hosting it for a big crowd. I am running a race in the morning and have to have the meal ready early because the BF has to leave for work at 2:30. Plus, I am trying a new turkey roaster and I have no idea how it&…

Suffering is Optional

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It's interesting doing my yoga teacher training and training for a marathon at the same time. My long runs give me a lot of time to ruminate over what I am learning in yoga training. I'm also realizing just how much the principles of yoga can be applied to everything else in life, but in my case especially to running. 

Yesterday I went to an awesome workshop, "Open Hips Open Heart Open Life." In trying to open up our hips we were holding deep poses for 3-5 minutes. For many of us, myself included, this was not always comfortable. In fact, sometimes was downright painful. But our teacher Larissa encouraged us to work through this, saying "Acknowledge this discomfort as part of the experience, but don't make it the whole experience."



This morning as my foot started to hurt during my long run this pearl of wisdom came back to me. Normally when something hurts during a run, that is all I can think about. I dwell on how much pain I am in and how I can't wa…

Eat and Run

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I've had a bit of a crazy week. I got back from Nashville late, late Monday night and since then I've been trying catch up at work while also dealing with a sick dog, a Mom who had dental surgery, a flat tire and dead battery in my car, and organizing a volunteer event at the Ronald McDonald House.

So the name of the game this week was short, effective workouts and crock pot meals.

Tuesday morning, I dragged out the crockpot and the breadmaker and within 15 minutes had food cooking for the rest of the week.

In the crock pot I made my favorite vegetarian french onion soup.


I based it on this recipe from the New York Times. Except I made it even easier by making it in the crockpot. I added the onions and olive oil and cooked them on high for 1 hour, stirring occasionally. Then I added the water, miso, thyme (also addded sage and rosemary), salt and pepper and cooked on low for 7 hours. Easy peasy!

In the bread maker I tried something new, quinoa bread!

I followed this recipe from Beau…

A Long Weekend in Nashville

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I got to spend the long weekend in Nashville with my Mom, my aunt, and my cousin Lindsay. Lindsay has been down in Nashville for a few months doing a college internship at a natural dye and fabrics studio. We all love music and talked all summer and fall about going down together to visit, but never quite pulled it together until now.

I loved Nashville. It was easy to navigate, the people were so friendly, and there was BBQ and live music EVERYWHERE. The whole weekend was great, but here are the highlights for me.

-The Grand Old Oprey: This is an institution in Nashville and so many amazing musicians have gotten their start here. It was just the best atmosphere. We had popcorn and margaritas in our seats and we clapped and stomped our feet. They absolutely pack the 2 hour show with musicians. It totally inspired me as a musician. It is currently being held at the Ryman Auditorium Downtown, but we also went and walked around Opreyland. The hotel there is amazing!



-Seeing the extended fami…

Three Things Thursday

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Happy Thursday! I am particularly excited that it is almost the weekend, because I have fun plans for the weekend. Which brings me to my first thing...

Tokyo Training Weeks 1-3

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I am doing a long, slow build up for Japan so I won't bore you with a weekly update. But, I will try to do a training update every few weeks.

I covered levels 11-13 (I started at level 11 based on the distance I was already running for my year round base training) in my Level Up Training Program.



Week 1: 
4 of 4 runs for a total of 21.59 miles in 3:17:23.
Longest run: 60 minutes
Cross Training: 4:17:00 (1 bike ride, 1 swim, 2 bootcamp classes, 1 step class, cardio machines)
Felt: Physically strong and glad to be starting "official" training.

Week 2:
3 of 4 runs for a total of 19.46 miles in 3:05:10
Longest run: 70 minutes
Crossing Training: 4:55:00 (1 swim, 3 bootcamp classes, 1 step class, cardio machines)
Felt: Broken. My knee and foot were both bothering me a lot so I skipped my shorter run for the week and replaced it with the elliptical.

Week 3:
4 of 4 runs for a total of 22.79 miles in 3:33:49
Longest Run: 72 minutes
Cross Training: 4:15
Felt: Much stronger and happy about the coo…

Because you will fail

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Last week I went to a yoga class at the Breathing Room, my favorite local studio. At the beginning of class our teacher, Jacquellyn, asked us to focus on our breath, especially breathing through transitions throughout the class. When we were only about 10 minutes into the class when she asked us to check in on our breath. "Notice if you've lost your breath yet........ because you will."

Wait what? I was thrown for a loop. Did she basically just tell me that I am pretty much guaranteed to fail at the intention for the class? What kind of inspirational teaching at that? But as I thought more about it, I realized that this is one of the most important lessons yoga has for me. It teaches me to notice, but not judge. It teaches to expect that I won't be perfect, and to expect that and continue moving forward.

This is certainly applicable to my life in general. But as I am starting marathon training I started thinking about how it applies specially to my life as a runner.

Lik…