Posts

Showing posts from August, 2012

Foodie Pen Pals Reveal: August

Image
Getting my foodie pen pal box is always one of the highlights of my month, and this month was no exception. Not familiar with foodie pen pals? It's a great idea, thought up by Lindsay over at the Lean Green Bean, where you are matched with a fellow foodie every month and exchange a box of goodies.

This month I got my box from Sarah of Mom Running on Empty. Check out her blog it's great! I found my box waiting for me when I got home late at night. I was starving so I dug right in!

Sarah really nailed my likes, she had some familiar favorites, like walnut butter, fruit twists,dark chocolate with cranberries, and organic dark chocolate peanut butter cups. She also included PUFFS, a fun puffed treat. I had 3 right away. They have a great crunch and flavor. I noticed they had them at my grocery store, so I will be getting them from now on.

 There was also an awesome pouch of honey garlic BBQ sauce that I can't wait to try. I might end up just drinking it because it looks so darn g…

Exercise for Weight Loss: Is Less More??

Image
It's Wednesday, Wednesday is a good day for some science right? I thought so. The other day I read a really interesting article on Runner's World.- Exercise for Weight Loss: Is Less More?

The article summarized some recent studies that found that more exercise isn't always better. I was expecting it to find that extreme levels of exercise, like marathons, isn't always better. I have certainly found that I tend to gain weight when I am marathon training.


But the study found this true even at much lower levels. They found that 30 minutes of exercise is better than 60 minutes for weight loss.  WHAT??? I always try to get a minimum workout of 60 minutes a day.

Another surprising study was one that found that the super skinny Hadza hunter-gatherer tribe of Tanzania doesn't actually move around more than big-bellied Westerners.I totally feel like my sedentary work life is a huge factor to my increased pounds, since they all piled on after college.

What do you think? Do these…

Hummus Cookie Dough and Silly's Restaurant

Image
This is a post about some healthy food and some completely unhealthy food. Healthy first.

I was totally intrigued when I saw recipes for dessert hummus over on Lindsay's Blog @ The Lean Green Bean. I like hummus and I certainly like dessert, but would I really like them together?

I roughly followed her recipe, with a few minor tweaks.

Ingredients 1 can chickpeas, drained & rinsed3 – 4 Tbsp peanut butter (or desired nut butter)3 – 4 Tbsp agave nectar (or honey)1/3 c chocolate chips1-3 Tbsp water (or milk)1/4 cup cocoa powder Instructions
Combine the chickpeas, peanut butter, agave, and cocoa powder in a food processor and process until smooth. Add water (or milk) as necessary until desired consistency is reached. (I had to process for a LONG time to get all the chickpea lumps out). Stir in chocolate chips.


While the cookie dough was pretty good just like this, it still had a slightly weird taste that I didn't love. So I divided the dough up into balls and froze them. They are GRE…

Hop Picking

Image
One of my favorite local breweries, Sebago Brewery, held a hop picking party today. They asked for volunteers to help pick this year's hop harvest in exchange for free beer and lunch. Free food and beer? Naturally I was in!

I had never actually seen a hop, and in my mind they looked like little mexican jumping beans. I mean they are called hops right? Actually they look like little fuzzy green pinecones and grow on long vines. They grow up on the vines on tree trunks or old telephone poles that are stuck in the ground. I didn't know hops were grown in Maine, but all the hops we picked were grown in the state, and harvested within the last couple days.

After arriving at the brewery we posed for a few pictures and then set to work.

 At our table were 2 brothers who actually own one of the hop farms, Rock Island Hop Farm. That was pretty neat because they explained a lot about the hop growing process. Their hop farm is only a couple years old and they do it as a hobby right now, but…

My essential self

Image
I went up my Mom's midweek this week to teach an early morning yoga class. I got there late Tuesday afternoon and it was just spectacular. I couldn't resist going out in the kayak. It was just too perfect- no seas, no wind, sunny and warm. I went way out around the backside of the Cuckold's light. My Mom and I ate a dinner of portobello BLT's while sipping red wine out on the deck before sleeping down in the boathouse. I just love tucking into my bunk and falling asleep to the sound of the ocean. Wednesday morning I was up at 5 to teach yoga. I was so energized after that I just had to go for a bike ride. I went all the way around the island, venturing down all the small side roads to get as many ocean views as possible. When I got back I rowed out to the motor boat to attach the new mooring line. I think I even mastered the new know my Mom's boyfriend taught me to attach it so if one side releases, the other will hold.

As I rowed back to the dock in our dingy it oc…

My first yoga teaching experience

Image
As I have gotten more regular with my yoga practice, I've also gotten more interested in possibly getting certified to teach. I went to a yoga seminar early in the summer where there were several women who had just gone through the teacher training process and they all said it was wonderful. So when my Mom's neighbor asked if I'd be interested in teaching a yoga class at the conference she was organizing at Newagen Inn, I jumped at the chance. I figured it would be a good idea to try teaching to see if I like it before making the significant investment in getting certified. In college I learned that while I love to ski, I do not enjoy teaching people to ski (at least I didn't enjoy teaching large groups of 3-4 year olds to ski).



My alarm went off bright and early at 5 this morning. I'd had a nightmare during the night that I got to the Inn and there were people waiting for me to teach a Zumba class. Of all the various forms of exercise I do, Zumba is not one of them…

I am going to Madagascar

Image
OMG I am so incredibly excited. I just got my confirmation for the Madagascar Marathon.