Posts

Showing posts from December, 2014

Top 5 of 2014

Image
I can't believe it is the last day of 2014. This year flew by! Yet when I look back at the year, so much happened. This was a BIG year. Here's my top 5 events from the year (in chronological order).

1) Going to Japan and running the Tokyo Marathon.

Although the race was pretty awful because I was sick, I gutted it out and finished. That marked my 5th continent as complete! I absolutely loved Japan and was thankful to get to experience both the craziness of Tokyo and the quiet of the mountains.


Also, I got to eat a LOT of noodles.

2. Becoming a certified yoga teacher. 
I learned so much about yoga and myself during the teacher training. As a runner and a naturally anxious person, yoga is essential for both my physical and mental well-being. It is a blessing to be able to pass this onto my students.
3. Getting a puppy
At the beginning of June, Rory convinced me to go look at a puppy he had found on a rescue site. I couldn't say no to this little ball of fur, and so Sushi bec…

Bananas

Image

A Need for Speed

Image
I have to be honest and admit that doing speed work usually falls by the wayside when I am marathon training. The primary reason for that is that I train all winter for a spring race and so the track is covered in snow! Plus, I put the focus on my long runs and overall mileage.

If I am forced inside by weather, I will do speed work on the treadmill but it just doesn't feel the same to me. On the track (or the straight, flat stretches of the greenbelt) I run by feel and so I can better evaluate my fitness. I usually surprise myself by going faster than I expected. On the treadmill, I feel like I limit myself by thinking I can only handle certain speeds.

After 2 nasty rainstorms, all of our snow is gone. So when I was driving back from the gym this morning and saw the clear track, I figured it was a great chance to get some speed work.



Other than being very under-dressed for the cold, it was great! I did a ladder session 1200, 800, 400, 200, 100. I thought I'd start with a 9 min…

New Zealand Training Weeks 4-6

I can't believe it is already time for my second training update. Time is flying! In general that is, when I am actually running time doesn't seem to move very quickly.

Here is what I have been up to the past few weeks:

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Run4Run 6 Swim 1 hrMetabolic 1 hrRun 6 RaceStep 1 hr, strengthMetabolic 45m XT 30mRun 7 + 625.15Run 6 XT 1 hrRun 4.3, XT 20mMetabolic 1hrRun 3, Step 45mMetabolic 45m XT 30mRun 6.1119.36Kickboxing 1 hr, StrengthRun 5.4Run 3.3 XT 30mRun 13Step 45m, StrengthMetabolic 45m Run 2.2Metabolic 45, Run 3.227
Notes: Week 5 was a cut-back week, which is why my running mileage is so low. My plan didn't have any built in, but I know that I need (both mentally and physically) a week with no long run once a month.The weather has not cooperated. We have had so much snow and ice that it hasn't been safe to run outside quite a few times. This is a bummer because a) it means I have to get up 40 minutes earlier to ge…

My Favorite Holiday Traditions

Image
I can't believe Christmas is only 10 days away! This month is flying by, but I've still managed to get in a lot of my favorite holiday traditions.

Here is what I've knocked off the list so far:

1. Getting our tree and decorating the house. I love hunting for the perfect tree and then pulling out all of our decorations. It is like a wonderful walk down memory lane each year as we unwrap all our ornaments and decorations.


2. Holiday Crafting! My inner crafter really comes out this time of year. This year I made an ornament for Sushi's (the dog, not the food) first Christmas. Painting is not my strength, but I really think I captured her underbite and scruffy face,

3. A mini-gift exchange with my husband. I got this idea from the 25 Days of Together that Tina at Carrots N Cake does each year with her husband. Basically we go to a store together and we have $10 and 10 minutes to get each other a gift. The price and time limit is a fun challenge and it is always interesting …

Random Rant Thursday

Image
Why don't they make special compression socks for short people??

I wore my compression socks yesterday to work and again today for my long run and I was reminded of how annoying it is that they don't fit correctly.

I have very short legs, so the socks are too long for me. I either have to pull them up over my knees, which is uncomfortable and starts to chafe the backs of my knees. Or, I have to bunch them up under at the top of calves. The multiple layers of fabric then cuts off circulation to my legs.




What silly thing is driving you nuts?

Hot and Not

Image
Do you remember that old website where you looked at a picture and judged the person as hot or not? I have no idea why I was thinking about that the other day, but I was, and so I decided to make it the theme of today's post. Here is what is hot (and not) in my world.

Hot
Trader's Joes Cheddar with Caramelized Onions. This stuff is amazing (and highly addictive).








Not Hot
The weather. It is only early December and we have already had multiple ice storms, with another doozy predicted for tomorrow. I am trying to train for a marathon here Mother Nature! I can deal with the cold and the snow, but I can't run on sheer ice!


Hot
Coach Jenny's Holiday Challenge. This is the 3rd year I've done this challenge, which encourages you to move more during the month of December by setting a weekly goal and posting updated with your status throughout the week. I am really good (maybe too obsessive) about getting my workouts in, but I still find this group really helpful. Mostly it insp…

Changes

Image
Sorry, that things have been a little quite around here lately. It's been an interesting fall. In September I lost my job and I've spent the fall both job hunting, working temporary part-time jobs, and doing some serious soul searching about what I want from my life.

While I didn't hate my career, I didn't love it either. Mostly, I was tired of sitting in front of a computer ALL the time. I'm an active person and I like personal interaction. I want to be up and moving and interacting with people face to face. I've always wanted a job that I feel passionately about.

At the same time, I was scared to start over. It's a hard thing to give up a career that pays well and that you've invested a decade in. Sometimes I think life knows when you need a little push and gives it to you. Being laid off was the push I needed.

In September I applied to nursing school. This fall I took Anatomy & Physiology (a prerequisite for the program) and waited to hear back. …