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Showing posts from 2012

Sorry running, I cheated on you

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I haven't been doing much blogging, or running, lately because I have been too busy out enjoying the snow. Although we didn't have snow on Christmas, we have gotten 3 good storms since! Last winter we hardly had any snow, so I was super excited to get out an enjoy. I have done it all- I have been out on my cross country skiis, snowshoes, sledding, and downhill skiiing.

I have thoroughly enjoyed being out enjoying winter, and just as thoroughly enjoyed the hot cocoa and fireplace when I came in. Although I know it is good for my body and my soul to do something different, I still always feel guilty when I have a low mileage running week. I feel like I cheated on running.

Does anyone feel this way? Have you been out enjoying winter?

2012 Running Review

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In 2012 I ran a total of 1042.46 miles for a total of 165 hours, 10 minutes, and 18 seconds. That is almost 7 whole days of running. Crazy!!

Races included:

5k: NRCM's Polar Bear Dip and Dash: Walk, Run, and Make a Splash

5mile: Peaks Island 5-Mile Road Race 2012



half marathon: 26.2 with Donna and the Harvest Half Marathon



marathon: Rome Marathon



triathalon: Tri for the Y sprint and the Tri for the Cure sprint


relay: Reach the Beach New Hamphire


adventure race: World Famous Mud Run


Theodora, over at Losing Weight in the City, did this series of questions that I liked a lot. So I am borrowing them

  1. Best Race Experience: I honestly can't pick a favorite, they were all different and all great in someway.

2. Best Run: There have been so many! Running on the beach in San Diego, running on Islesboro during our boating vacation, and the first trail run of the fall especially stand out.

3. Best new piece of gear: My awesome new multi-colored Asics that the BF got me, obvi! I get s…

All is calm, all is bright

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So remember that New Year's resolution I made last year to be more mindful. I didn't do so well with that, but hey, the year isn't quite over yet. So over Christmas I made an extra effort to slow down, notice, and savor special moments.

Hiking out to Sunset Rock and watching the sun set on Christmas Eve with my Mom.


Singing Silent Night by candlelight in the little island church surrounded by people I have known since I was born. 

Sleeping on the couch in the living room Christmas Eve, I watched the pellet stove flicker, the Christmas tree twinkle, while outside the ocean surf crashed and the stars shone.


 A delicious Henry and David pear on Christmas morning.


Three rounds of presents. Quiet and calm with my Mom and brother Christmas morning; a competitive, rowdy grab bag with my boyfriend's family Christmas night; and a fun day after Christmas doggie dress-up and wrapping paper fight with my cousins, aunt, and uncle today,




What were your favorite Christmas moments?

It's the health, healthiest time of the year

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The holiday season can be crazy, fun, stressful, and a lot of other things. One thing it usually isn't is healthy. While I have done my share of indulging (like sampling so much of my homemade Bailey's Irish Cream that I passed out on my couch at 8pm), I have also been trying to seek out healthier activities. This week I fit in a bunch of them.

Instead of going out for dinner and drinks, I met my friends one night at Lululemon's holiday party. The subtitle of the event was Yoga+Live Music+Friends+Food= Bliss. And it was!

 On a cold rainy night it was so nice to be inside a warm studio. It was packed to the gills so the energy was really flowing. The live music was an awesome extra touch. It really helped me relax. Instead of my mind wandering to all the things I needed to do when I was in more relaxing poses, I focused on the music. After yoga, Lululemon put out an awesome spread with wine, beer, fruit, cheese, and some treats. It was a great way to meet other people interes…

Light Homemade Bailey's Irish Cream

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I love Bailey's. When I came across a recipe for a homemade version, I knew I had to try it. It was delicious, but when I saw how much cream and sugar it contained I was horrified. I knew I could easily lighten it up. Over the next few years I kept tweaking my recipe until I finally ended up with what I have now. My friends and family start asking in about September when I am going to make the first batch.



Headstand Enlightenment

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I was a gymnast from the time I was 3 until I was 18, and I have been doing yoga since college. You'd think I'd know how to do a headstand by now, right?

I realized last night that I only knew how to do what looked like a headstand. I knew how to throw my body upside down and balance, but it hurt my neck a lot. I was not doing it right.

Last night at yoga we did a headstand workshop. It was only by being forced to slow down and work on each step that I finally got it. I got my arms into the right position so that they totally supported my weight. My neck didn't feel it at all. I learned to lean slowly and use my abs to pull myself upright, instead of kicking and throwing myself. So much easier and it felt so right.


Pretty good metaphor for how I live my life. I'm always in such a hurry to get things done, to look like I can do anything. I rush through things which ultimately means that I don't enjoy them and they aren't done as well as they could be. Then I wonder…

Let it snow

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After doing my first speed work session as part of my formal training for the 26.2 with Donna on a snowy icy track, I was determined to get out early yesterday because snow was in the forecast again.

It was pretty darn cold, about 18 degrees, and windy. I went back in my house twice after leaving to add another layer. Finally, though I was track bound. On the schedule 6 x 800.

Based on my goal race pace, my goal time for the 800's is 4:20. But since last time, I did all my repeats in under 4 minutes, I decided to shoot for that again.  I was so happy to be running fast to warm myself up that I did my first repeat in 3:51. I then ticked off the rest in 3:55, 3:53, 3:56, 3:57, 3:54. I could definitely feel the extra 2 repeats at the end. My legs were starting to feel like jelly. Mentally it was harder than last time too, because I knew I had more to do. 

Overall though, I am surprised at how much I like the speed work. I absolutely hate the treadmill, but I don't seem to mind…

Enough

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Sometimes it is enough just to feel the contrast of the warm sun and the cold wind on your face, and look out at the ocean, and hear your breath in your ears and know you are alive.

The end of the no sugar, no wheat week

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I caved a night early. Last night was Merry Madness in downtown Portland- all the shops were open late and had free snacks and wine! It was super fun. I rarely go shopping downtown, unless I have friends visiting from out of town. There is a lot of cute stuff. After a few glasses of free wine, I just couldn't resist the cookies, crackers, and treats.