Showing posts from 2018


This morning I ran 9 miles, the longest run I’ve done since having a baby. It was wonderful. Despite starting at 530 am, I felt great. It was mild, the roads were clear, and there was a stunning sunrise. It was one of those runs where everything just clicked.

Then I finished and saved my run and saw that my over-all average pace was 9:47. My pride started to dissipate because I thought I was running so much faster. Then I went inside and looked at my phone while I stretched and saw that 7 years ago  today I had just finished the Antarctica Marathon, 4 years ago I was in Japan after the Tokyo Marathon, and 3 years ago I was in New Zealand getting ready to run the Mountains to the Sea Marathon. Suddenly 9 miles didn’t seem like such an accomplishment.

I’m finding this training for my first post-partum half marathon more challenging than I expected. Physically, my body has changed and I haven’t run longer than 6-7 miles in 2 years.  Practically it is really hard to fit in the training a…

When I Have Kids, I'll Never #2

As Cooper grows, so does my list of things I do as a parent that I said I’d never do. I did a post like this when he was just a few months old and I thought it was a lot of fun, so here’s #2!
1)      I said I’d never let my kids in the bathroom with me I like my privacy. I don’t want my husband in there when I am going to the bathroom and I said I’d never let my kids in there either. Well it turns out letting Cooper in is easier than having him standing outside the door screaming and pounding on the door. Or even worse, hearing nothing but silence from outside and worrying that he has found a new way to try and kill himself.
2)      I said my house wouldn’t be overrun with toys I am a neat freak, so I planned to be a minimalist parent. My kids wouldn’t need a thousand toys. I'd have a place for everything and clean up every night. Well it turns out people love to buy babies lots of toys (and we do appreciate it, really!) and that babies get bored quickly and do need quite a variet…

Total Body Drop Set Burnout Workout

My gym has cancelled a lot of my favorite classes. But every cloud has a silver lining, and in this case it has forced me to get out on the gym floor and create my own workouts more. I really have enjoyed this. It has forced me out of my rut of always doing the same exercises for 3 sets of 12 reps. I created this one Tuesday that was inspired by this workout on Peanut Butter Fingers.

A drop set workout was a great change of pace and a good way to really fatigue my my muscles! I was SO sore after this workout!

For superset 2 I did all the reps on each leg for the squats and deadlifts.

I used a mini band for all of super-set 4. It was easier than putting on just for the monster walks and it made the jump squats and long jumps harder!

Inspire me- what workouts are you doing lately?

The Big 3

Sadly this post isn’t about This is Us, even though I love, love that show. It’s about running outside, which I finally got to do this morning. 
I've been spending an awful lot of time on the dreadmill this winter. There are 3 primary factors that determine if I go out or stay in: darkness, cold, and road conditions. I can handle any one of these factors alone, but when they combine I usually head to the treadmill.  
Dark + cold = Outside, except for extreme cold (which for me is usually when it is below 5 or 10). Dark + slippery = Inside. It’s not worth falling and getting hurt or hit by a car because I have to run in the middle of the road in the dark. Cold + slippery= Depends. If it is super slippery and super cold I usually opt to stay in because I can’t run fast enough to warm up.
Unfortunately this winter it has often been all 3- dark, cold, and slippery- which means my treadmill has been getting some heavy use. I’ve gone through the entire season of Fuller House (which is …


Just like that, my baby is one. I truly can't believe it. We celebrated with a puppy picnic over the weekend.

It's so amazing how in just one year Cooper went from this tiny, sleepy, helpless baby to a real little person with his own personality and preferences. In some ways the year went so quickly, but at the same time I can hardly remember what life was like before him.

Becoming a parent is the most life changing thing I've ever done. It's challenged me in so many ways. It's physically demanding. It's challenged my relationships with my husband and my friends. It's forced me to look at my own values and determine what I want to pass on to Cooper. Nothing is just about me anymore.

It's been really hard, but a year in I feel like it's made me a better person. I feel like I'm more present, more focused, more joyful, less selfish, healthier, and stronger. Thank you Coop, for choosing me as your Mom.


It's 3 pm on Saturday, Cooper just went down for his afternoon nap, and I'm having a debate with myself. Do I tackle sorting through the 3 enormous tubs of outgrown baby clothes or do I take a break and do some yoga? I feel like I have some version of this debate every day, and that no matter what I choose I end up feeling badly.

So far today I got up, took care of the dog, got myself and Cooper dressed, fed, packed up and to the gym by 8. I came up with a circuit workout and led myself and a group and friends through it. Then back at home, I made and fed Cooper breakfast and put him down for a nap. While he slept, I took the dog for a short run, took a shower (where I noticed how dirty and the shower and bathroom were so I cleaned them), cleaned out the humidifiers, and did a huge amount of food prep for the week. Once Cooper was up, I gave him a bottle, and then we headed out to return some Christmas presents (clothes for him that were already too small) at 3 different store…


For Christmas I asked for some new running socks because mine were all in sad shape. My wonderful aunt got me a bunch of pairs of Smartwools, including one pair of crew (mid calf) style socks. This is something I never would have gotten for myself. I was raised in a time where tall socks were just not cool. Although apparently the look is back in based on the number of teenagers I see in shorts and tall socks. (I just don't get it, it looks so dumb).

OMG the taller socks are amazing for winter running. They are under my tights, so no one can see them. No more frozen ankle between my pants and socks! No more snow inside my socks! Best of all they also seem to help keep my tights from falling down as I run (I swear I spend half my run yanking my pants back up).

It's just always amazing to me how we get stuck in such ruts, and it often takes someone else to help us see the obvious and get us to change. I'm totally team crew for the rest of the winter.


Well hello. It's been awhile, but I'm okay with that. I gave myself all of 2017 to focus on my new role as a mother to this adorable guy. I can't believe he is almost one!

That meant that I didn't commit to any major running (or blogging) goals in 2017. It was absolutely the right decision. It kept the pressure off and made running and working out a treat rather than a chore. 

But now somehow it is 2018. I had been struggling with what I wanted to do fitness wise this year. Part of me was itching to get back to training and racing longer distances, but another part of me loves just being able to do what I feel each day. 

Last night I had a couple of margaritas at home with the hubby (because who doesn't want a frozen drink when it is -10). Before I knew it I found myself signing up for 2 races!

Well there you go. Apparently my sub-conscious really wanted to race! I'll be doing the inaugural Portland 10 miler in April and then the 2018 Shipyard Maine Coast Marathon …