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Showing posts from March, 2017

You Never Know (Moments from my life that I didn't share)

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I read this blog post last week about how a blogger that I have followed for awhile got over her body issues. What surprised me is not that she got over her issues, but that it was such a problem in the first place. After reading a blog for awhile I feel like I know the blogger. I always thought of this person as such a positive, love myself type of person. This reminded me that we see such a small, curated version of life on social media.

This is problematic because we often compare ourselves to these idealized images. No one's life is as perfect as they make it seem on the inter-webs. So in the spirit of full disclosure, here are some real life moments from my life in the past week. This is who I really am.

Moments I Didn't Instagram

Tip-toeing into the kitchen and trying to silently (so that my husband won't know) get a third portion of dessert. Healthy living blogger right here.

Ordering Dominos during the blizzard and eating 3/4 of a stuffed cheesy bread, 3 slices of p…

Monday Mash-up

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I keep having to come up with new names for this post because I keep running out of time to finish it! It started as fun things Friday, then was Saturday Stuff, then was Sunday stuff, and now it is Monday already. Life with a baby keeps you on your toes! Anyway, here is an update on what is new in my neck of the woods.

Running
I had 3 good runs last week! Yeah! 2 were on the treadmill due to babies and blizzards but I did make it outside once. I felt strong and my "speed" is starting to come back. I have really been struggling to get below a 10 min/mile average since the baby, but finally last week I dropped down to a 9:30 pace. Yeah!

Baby

Somehow my little guy is 2 months old! He is very interactive these days- smiling and "talking" to us, which is so fun! He has also been sleeping 5-6 hours more regularly. Hallelujah!  Of course, he is also throwing some challenges at us. He started screaming like he was in pain last week every time I tried to feed him on my left s…

Running and Breastfeeding

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Let me start by saying that although I am successfully breastfeeding now, it is still a challenge. It is something that I don't think people talk about enough and so I felt so under-prepared. Breastfeeding is hard! Don't feel alone or like a failure if you are struggling. You are not alone!

In addition to the normal challenges of breastfeeding, I've found that it has some specific challenges for runners. Here they are, along with how I'm getting around them

1) Your breasts will be LARGE
I didn't think it was possible for my breasts to get any larger than they already were in pregnancy.  I was wrong. They easily doubled in size again after my milk came in. This was a little frustrating since the larger sports bras I'd had to buy when I was pregnant were now too small already. Annoying because sports bras aren't cheap! I opted to just buy 2 really good quality sports bras that fit me perfectly now, rather than invest in a whole new bra wardrobe. This works sin…

Postpartum Fitness: 6 weeks

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Cooper is now 6 weeks old and while things certainly aren't "easy," I am starting to feel a lot more like myself, mostly because I am back in the swing of things with my exercise routine.


I had a relatively uncomplicated delivery, with minimal tearing, so my midwife told me that I could resume exercise when my bleeding slowed and I felt ready.

Week 1
For my first week postpartum all I could do was hobble! But I found that getting out of the house for just 15 minutes of fresh air, sunshine, and movement made just a huge difference.

Week 2
By week two I was starting to feel stronger and was in a lot less pain. I started doing longer walks (30-45 minutes) and even figured out how to get the baby in the sling so I could walk with him. I was lucky that we had some beautiful, and very atypical weather for Maine, this week so that it was warm enough to take him out. I also did some gentle yoga to help everything loosen up and settle back into position.

Week 3
At the end of week 2 …