And now I feel guilty about running
So I started the week feeling bad because I felt like I wasn't running enough. Now I feel bad because I think I'm doing too much. This week I ended up running everyday since Monday. Tuesday I did 9.5, Wednesday 7, Thursday 7, and today 6. Oh and Monday night I went to pilates, Tuesday to a step class, and last night to an intense step/weight interval class. Then, I was really sick at night, and spent a couple hours throwing up. When my alarm went off this morning, I was exhausted and felt pretty empty and weak. But, I still dragged myself out of bed and into the dark cold morning. I don't really ever give myself an option not to. The alarm goes off and I'm up. Then, if I run less than an hour, I feel like it wasn't really a work-out. This morning, I made myself stop at 45 minutes, because tomorrow I have 16-17 miles planned with a new running friend. I think that this really is going to be a challenge for me. Not just the long runs, which are hard for everyone, but also making myself slow down and break afterwards to let myself recover. The only day off I can even remember was about a month ago when I was stuck in an airport for an entire day and I was going nuts. I walked laps around the airport like a person possessed. Being physicially confined was the only thing that could stop me. I may need to invest in a straight jacket.