Hi! I'm Kiersten, a thirty-something from Maine who accomplished my major life goal of running a marathon on all seven continents. Now I'm in the next phase of my life- being a Mom to a little boy and a dog name Sushi, a wife, and a pediatric nurse. Join me as I run, bike, swim, eat, and laugh my way through life.
back on track
So I'm doing much better with the eating this week. I've been making healthy lunches and dinners, and stopping at reasonable portions. Best of all, I haven't been snacking all night. So my conscience feels much better. However physically, I'm hungry, and I feel like my running is suffering. I run first thing in the morning, literally right after I roll out of bed. Sneakers on, contacts in, i-pod in hand, and I'm out the door. The smaller dinner and the lack of night time snacking though, means I have nothing in the tank for these morning runs. Wednesday I tried to do hill repeats. They were slow painful shuffles for the first 6, and I ended up walking half-way up the last hill. I don't think there's a good solution. I need to loose this weight, and I'm not going to get up earlier to eat and then let it settle before I run. Besides, if I ate breakfast at 6 am I would be ready for lunch by 10. Ideas?
Subscribe to:
Post Comments (Atom)
35
I turned 35 in June. It's an age that felt both momentous and ominous to me. I'm not just an adult, I'm an ADULT. I've never...
-
I turned 35 in June. It's an age that felt both momentous and ominous to me. I'm not just an adult, I'm an ADULT. I've never...
-
Things were looking grim this morning: the wind was still blowing over 50 mph and it was still sleeting so the morning excursion was delayed...
-
I've decided it's time for a new name here. I'm still a runner of course, but that's such a small part of my life. Running i...
Good question. I usually run in the evenings but when I do have a morning workout I usually wolf down a banana with peanut butter and it offers enough energy to push through without upsetting my stomach. Often times though when people don't eat in the morning they also don't hydrate and that becomes the biggest issue. Drink up! Good luck.
ReplyDeleteJB
www.runopolis.blogspot.com