biking=great, running not so great

I had a fantastic weekend of activity. Saturday I rode with my usual biking buddy to a homemade ice cream place and farm. It was a rolling 22 miles there and the sun came out half-way. It was nice to have slept in, had coffee and breakfast, and then be out in the air. I had an amazing small coffee heath yogurt ( I had to restrain myself from getting more), and then we ended up meeting up with another woman on the ride home. It was nice to have some new company and she really pushed our pace. Heather and I have gotten pretty complacent and just chug along at 13-14 miles an hour. Saturday though we averaged 15-16. I felt so great, that I decided to bike to get my hair cut after I got home (sorry again to the poor hairdresser who had to deal with my sweaty head), bringing my total for the day to 55 miles. Saturday night we went out to the bars, and I realized yet again how over that scene I am. It's not worth the money or the calories (both the alcohol, and the pizza that I inevitably want at the end of the night). So Sunday I slept in and then went out on my own for about 25 miles on the bike. I felt great again and would have done longer, but I tried a new route and ended up back home too soon. In the afternoon I took my kayak to the lake and had a nice long paddle. The real work-out though is getting it up the huge hill and back onto my car at the end. By that point I was sunburned, tired, and starving. So I had an early dinner (this very interesting grilled watermelon with goat cheese and basalmic that I saw on TV), and then fell asleep around 8:30. Super early even for me.
Then, this morning I suffered through yet another run. It was a combination of tired legs, the humidity, and the fact I hadn't eaten in like 14 hours. And, I planned a route that was shorter than I thought, so I was back in about an hour instead of the 80 minutes I wanted to do. It's hard to make myself run circles on the side streets, when I have seen my house. On the plus side, my weight was down when I weighed myself this morning.

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