Mother's Day Partner Yoga

My Mom and I had the most fun Mother's Day yesterday I think we've ever had. I signed us up for a partner yoga class at my favorite local studio, The Beathing Room.

We started off sitting back to back and did a series of arm movement and twists and then moved on to a series of forward folds and back bends. It was amazing how having the support and weight of another person make every pose so much deeper and stronger. My chest and back felt so open when we left!

Then we moved on to the fun stuff- partner acro yoga! The instructors did a great job breaking down the poses, helping with proper form, and providing different options.

I went for the advanced version because I am an overachiever like that

and my mom went for the low version because she said my butt was too slippery

It was a small class so there was a lot of conversation and a lot of laughter, especially as we toppled over and crashed into each other. My stomach actually hurt from laughing so hard,

I am so lucky to have such a fun, adventurous Mom who will try these crazy things with me.

How was your Mother's Day?