Aside from having to clean my bathroom counter a lot more often because of all the toothpaste I got everywhere, the first week of Mix it Up May went great.
My challenge this week is to run in new directions. Meaning I am going to try to mix in some backward and sideways running into all my runs. My body is pretty darn good at moving in a single plane moving forward. But moving backward and sideways feels pretty darn awkward.
So get out there this week and run backwards and sideways!
35
I turned 35 in June. It's an age that felt both momentous and ominous to me. I'm not just an adult, I'm an ADULT. I've never...
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The Peak's Island 5 miler is one of my favorite summer races. Unfortunately I've been unable to run it the past couple years because... -
I usually write my race recaps as soon as possible after the race before I forget too many of the details. However with this one, I just ke...
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